Anxiety Disorder - Symptoms and Treatment

Symptoms that anxiety sufferers often experience :




* excessive worry


* shortness of breath


* fear of death


* generalized weakness


* nausea


* feeling of unreal


* sense of choking


* dizziness


* often Sweating


* severe headaches


* trembling


* numbness


* Hopeless Fear


* chills


* hot flashes


* heart palpitations


* chest pain


* difficulty breathing


* feeling guilty


* fatigue




These are the most common symptoms that anxiety sufferers may experience, however they may vary from one to another, depending on the actual level of anxiety.




Symptoms of Generalized Anxiety Disorder




Unlike panic attacks, generalized anxiety disorders usually last longer, usually up to 6 months or more, some people haven`t cured in 10 Years. Generalized anxiety involves excessive or unrealistic worry associated with the following symptoms:




* insomnia


* severe difficulties in concentrating


* irritability


* personality changes (changing moods often)


* severe headaches


* lack of energy (most of the time)


* muscle tension


* feeling of loosing control or going crazy


* often fearing death




The main factors that cause anxiety disorders:




* stress


* alcohol


* nicotine


* caffeine


* drugs


* other organic diseases




Is there any cure for anxiety?




Most people do not respond to medication or therapy. However anxiety can be treated naturally. I personally feel that in most of the cases, medication is not the cure. Anxiety can be treated without it. While it`s only up in your head, medication is definitely not the answer. It just takes the proper instruction and the desire to change yourself.




There are numerous courses and guides you can find on the Internet that will teach you the natural methods that many other anxiety sufferers have joined to overcome their anxiety or just relieve stress. Some of the courses that are worth considering right now is Panic Away and The Linden Method.

If you want to know how to put an end to your anxiety and panic attacks, learn how I've cured my anxiety permanently with the Panic Away method right at my website http://www.relief-anxiety.info.

cure anxiety attacks: cure anxiety

cure anxiety attacks: cure anxiety

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How To Conquer Anxiety and Panic Attacks

People suffering from anxiety and panic attacks go through a horrible battle always worrying that they might experience another anxiety attack in any minute. Anxiety sufferers always tend to isolate themselves and make them confined to their own comfort zone. Their self esteem is very low, and this is the main reason they avoid social situations, in most of the cases they even give up their jobs or drop out of school.




The only treatment to combat anxiety and panic attacks that works is to get out of the that comfort zone and try to face panic attack in its tracks. Panic and anxiety is only up in your mind, you are the only one that can control it 100% percent. It is when the mind perceives relatively harmless situations (e.g. going shopping, speaking in public, getting caught in a signal etc.) as potentially dangerous situations; the mind triggers the fight/flight sensations like raising heart beats, fear, chest discomfort, guilt, muscle pain, dizziness etc. When anxiety reaches its maximum levels it always results in panic attacks along with several very disturbing symptoms for your body and mind.




While anxiety is a mind related disorder, medication will only help reduce the levels of your stress and anxiety, but it is not the cure. In fact, they can actually be harmful as it has horrible side effects and they are highly addictive. Further, medicine will not help you conquer your anxiety, they are supposed to, but it also depends on you willingness to get cured, it is not always enough to desire something , you also need to take action.




Anxiety is something normal, everyone faces anxiety at various levels at some point in their life, however if not treated or reduced, general anxiety disorder also known as (GAD) occurs which is a lot more severe. Anxiety in short is a useful mechanism that protects us from dangers by triggering the fight/flight mechanism. A natural and permanent cure for anxiety panic attacks, is a method that teaches you how to master your thoughts and reduce he levels of your anxiety. How to live free and take every opportunity that you pass by in your life.




There is no point looking for a comfort zone and in the process, fueling your anxiety and phobias at the cost of giving up a life of happiness and free self expression. Don`t you think it`s time to get yourself moving forward in life? It`s time to put in a little effort to live the life you have dreamed of and let joy and happiness be your way.




After severals weeks of research I came up to one method that proved to work for me and several other 50,000 anxiety sufferers. The Panic Away method developed by Dr. Joe Barry, relieves anxiety and panic attacks literally in a few hours if implemented correctly. It is by far, the quickest natural and permanent method to stop your anxiety and anxiety attacks forever.

I have managed to cure my anxiety and panic attacks completely using Joe Barry's Panic Away Method.

Alex writes articles about anxiety and other mental illnesses. He too once suffered from anxiety and panic attacks , finally he has been able to conquer them.

cure anxiety attacks: cure anxiety

cure anxiety attacks: cure anxiety

Article Source: www.articlesnatch.com